#1 Roadmap & Overview | Mar 6th ’25
#2 Emotional Transformation| Mar 20th ’25
#3 Habits & Addictions | Apr 3rd ’25
#4 Measuring Health | Apr 17th ’25
You've built a career, a reputation, a life. Maybe you’re a founder, an AI engineer, a product manager or a tech leader navigating an industry in chaos.
And yet, the ground beneath you keeps shifting. Brain fog, exhaustion, anxiety—the feeling that you’re always one step away from burnout.
This workshop series is about changing that. This isn’t about adding another thing to your plate. It’s about giving you the tools to work with your body and mind—not against
There is a better way out of the madness.
🧬 The new scientific health paradox about 1st and 2nd gen immigrants who work in science, tech, or engineering fields.
⚠️ How to navigate a toxic environment and how it impacts your health.
🧠 How to excavate identity through intergenerational trauma techniques.
🔄 How trauma relates to health behaviors and habits—and how to break the cycle.
📊 How to measure health to have meaningful comparisons with your own baseline rather than comparing to others.
💬🛠️🎭 Conversations, Exercises, and Demonstrations!
Egyptian-American trained physician, board certified in health and wellness, skilled in clinical data science.
Founder of The Human Dash, a trauma-based health program for STEM immigrants dealing with anxiety or depression.
Named one of HIMSS Future 50, and published author and speaker at HL7, and AHIMA.
The latest research on how anxiety is generated and how it impacts your health and performance.
Practical, science-backed techniques to manage stress, improve focus, and build lasting habits.
A clear plan to sustain your health and resilience, no matter what’s happening in tech or politics.
This workshop series is designed for ambitious professionals with immigrant backgrounds facing the pressures of a fast-paced career.
🔹 Why high performers break down faster (and how to prevent it).
🔹 The Immigrant Paradox—why we start out healthier but don’t stay that way.
🔹 A blueprint to stay mentally sharp, creative, and resilient—without sacrificing your career.
🔹 Why traditional stress management doesn’t work for immigrants in high-pressure jobs.
🔹 How to rewire your nervous system to handle uncertainty and self-doubt.
🔹 Practical techniques from Internal Family Systems (IFS), Compassionate Inquiry, Somatic Therapy, and breathwork to stop stress at the source.
🔹Why relying on motivation is setting you up to fail.
🔹 The 3S Habit System: Simplify, Streak, Soothe—how to make lasting change effortless.
🔹 How to build sustainable health systems that work even when life gets chaotic.
🔹How to track your health like you track your career growth.
🔹 The biomarkers that matter (and what traditional medicine misses).
🔹 A data-driven approach to staying healthy in high-intensity careers.
Your exhaustion isn’t a failure. It’s a signal. You weren’t meant to grind yourself into the ground to prove your worth. You weren’t meant to figure this all out alone.
This isn’t just another quick fix or temporary escape—it’s a real, science-backed approach to transform your resilience and create lasting change in your life.
Iff you don’t take control of your health now, no tech company, visa policy, or paycheck will fix it later.
Join us and let's start changing the narrative!
This program is for professionals with immigrant backgrounds who are feeling the strain of high-pressure or toxic workplaces. If you’re ready to regain control of your health, overcome the unique challenges of being far from familiar support systems, and find a path to resilience, this program is designed with you in mind.
The sessions are led by Dr. Omar Shaker, founder of The Human Dash method, a certified functional medicine practitioner, trained physician, and skilled data scientist. Dr. Shaker has been a clinical data consultant for Kaiser, Blue Cross Blue Shield, UC San Diego, and USA Health, among others, and has coached over 200 individuals and transformed 15 organizations. With decades of experience balancing a high-achieving career and optimum health, he is now dedicated to supporting others in transforming their lives through science-backed inner work, lifestyle changes, and clinical data.
The Human Dash is a trauma-based and data-driven three-step health approach focusing on inner work, sustainable habits, and data-driven health insights. Each step is designed to help you recognize the impact of workplace stress on your health and equip you with tools to overcome it—empowering you to turn challenging situations into a path for growth and well-being.
If you’re feeling isolated, drained, or overwhelmed and tired of temporary fixes that don’t address the root of the problem, this program could be exactly what you need. It’s built for those looking for a meaningful, science-backed approach to overcoming burnout and building a healthier, more resilient life.
By the end of the series, you’ll walk away with a comprehensive toolkit to manage stress, boost your resilience, and thrive in high-pressure environments. You’ll have a proven process that empowers you to turn even the most challenging workplaces into opportunities for growth, health, and personal strength.
While we do offer in person events and workshops in the Bay Area, these four webinars will be online, held every other Thursday at 6 pm.