level up in six weeks with
What if we can move fast and break things without sacrificing our health or sanity?
I know this is possible because I’ve been through the wringer myself and have rebuilt my health. I’d love to help you become more confident about your health and choices.
In six weeks, you can transform your health perspectives completely. Your life-long gains will support you now and in the future.
Program Benefits
Recover from Burnout and Recurring Depression
Gain Reassurance About Your Core Self and Vision
Restore Confidence in Sustaining a Healthy Lifestyle
Grow in Self-improvement and Leadership Goals
Anchor Health Habits to a Deep Sense of Self-compassion
Understand your Risk of Chronic Diseases and Take Action Early
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Program BreakDown
Pre-program Assessment
18 biomarker Lab tests, Personalized Surveys, and Wearable set-up. All systems ago!
Session 1: Vision, Timeline and Goals
Session One is a deep dive into your health timeline and family history, as preparation for envisioning the future you want to create. We'll start building your anchor habits.
Session 2: Building Habit Awareness
Session Two unpacks what stresses you out and why. Using Internal Family Systems we’ll discover what triggers you and how to manage those experiences through an expansive mind-body connection.
Session 3: Breathing and Regulating
Session Three further explores your triggers at work and in personal relationships. You will learn a somatic breath practice to help you better manage triggering conversations.
Session 4: Movement and Resilience
Session Four identifies what gives you resilience, and how to leverage it to regain health habits when you fall off track. We will also get to know the inner wounds that keep you stuck.
Session 5: Unburdening Old Wounds
By Session Five your skills and trust have grown and you’re ready to release the beliefs and burdens that have held you back. Childlike qualities return: Spontaneity, joy, curiosity, courage and playfulness.
Session 6: Carving a New Path
During the final Session, we review your progress and growth, set new goals, and map your course forward.
Post-program Assessment
Second set of longevity biomarkers, and a retrograde analysis of all data you have collected. and we discuss actionable next steps based on your health vision.
PLUS Six More Weeks of FREE Membership!
I won't leave you hanging! We give you access to all our membership benefits: 1:1 follow ups, Peer Groups, Health Workshops, and continued use of our dashboard and data aggregation tool.
The human dash™ Process
Understand what is blocking you from being healthy.
We map your anxiety loops, taking your personality, family history, work relationships and environment all into consideration.
Build long-term confidence in nutrition, exercise, and sleep.
We ensure you hit goals and confront compulsive behaviors. We match your health vision with the latest science-backed habits.
Validate with Clinical Data and Biomarkers.
Get the results you desire verified by data showing your psychodynamics, labs, habits and self-compassion scores in one place.
Gumption offers six different
functional health focus areas
THE GUMPTION APPROACH
Gumption applies neuropsychology, lifestyle choices, and data to help you reverse engineer your mental and physical health.
Coaching to unburden old thought patterns
You will see a radical decrease in stress and valuable improvements in relationships. Relate better to yourself, your work, and others.
Evidence-Based & Personalized Health Habits
Build long-term confidence in nutrition, exercise, and sleep goals while confronting compulsive behaviors. We match your health vision with the latest science-backed habits.
Validate with Clinical Data and Biomarkers
Get the results you desire verified by data showing your psychological dynamics, lab results, biomarker habits and level of self-compassion.
THE GUMPTION APPROACH
Gumption applies neuropsychology, lifestyle choices, and data to help you reverse engineer your mental and physical health.
Coaching to unburden old thought patterns
You will see a radical decrease in stress and valuable improvements in relationships. Relate better to yourself, your work, and others.
Evidence-Based & Personalized Health Habits
Build long-term confidence in nutrition, exercise, and sleep goals while confronting compulsive behaviors. We match your health vision with the latest science-backed habits.
Validate with Clinical Data and Biomarkers
Get the results you desire verified by data showing your psychological dynamics, lab results, biomarker habits and level of self-compassion.
THE GUMPTION APPROACH
Gumption applies neuropsychology, lifestyle choices, and data to help you reverse engineer your mental and physical health.
Coaching to unburden old thought patterns
You will see a radical decrease in stress and valuable improvements in relationships. Relate better to yourself, your work, and others.
Evidence-Based & Personalized Health Habits
Build long-term confidence in nutrition, exercise, and sleep goals while confronting compulsive behaviors. We match your health vision with the latest science-backed habits.
Validate with Clinical Data and Biomarkers
Get the results you desire verified by data showing your psychological dynamics, lab results, biomarker habits and level of self-compassion.
THE GUMPTION APPROACH
Gumption applies neuropsychology, lifestyle choices, and data to help you reverse engineer your mental and physical health.
Coaching to unburden old thought patterns
You will see a radical decrease in stress and valuable improvements in relationships. Relate better to yourself, your work, and others.
Evidence-Based & Personalized Health Habits
Build long-term confidence in nutrition, exercise, and sleep goals while confronting compulsive behaviors. We match your health vision with the latest science-backed habits.
Validate with Clinical Data and Biomarkers
Get the results you desire verified by data showing your psychological dynamics, lab results, biomarker habits and level of self-compassion.
THE GUMPTION APPROACH
Gumption applies neuropsychology, lifestyle choices, and data to help you reverse engineer your mental and physical health.
Coaching to unburden old thought patterns
You will see a radical decrease in stress and valuable improvements in relationships. Relate better to yourself, your work, and others.
Evidence-Based & Personalized Health Habits
Build long-term confidence in nutrition, exercise, and sleep goals while confronting compulsive behaviors. We match your health vision with the latest science-backed habits.
Validate with Clinical Data and Biomarkers
Get the results you desire verified by data showing your psychological dynamics, lab results, biomarker habits and level of self-compassion.
THE GUMPTION APPROACH
Gumption applies neuropsychology, lifestyle choices, and data to help you reverse engineer your mental and physical health.
Coaching to unburden old thought patterns
You will see a radical decrease in stress and valuable improvements in relationships. Relate better to yourself, your work, and others.
Evidence-Based & Personalized Health Habits
Build long-term confidence in nutrition, exercise, and sleep goals while confronting compulsive behaviors. We match your health vision with the latest science-backed habits.
Validate with Clinical Data and Biomarkers
Get the results you desire verified by data showing your psychological dynamics, lab results, biomarker habits and level of self-compassion.
Stress
Sleep
Relationships
Addiction
Excercise
Nutrition
Client Testimonials
"The Gumption program was able to help me come out of my depression and also rediscover myself like things that brought joy to me when I was a kid. I was able to figure that out and now I'm putting those things to practice."
"I learned about the difference of conscious voices that were holding me back from my highest level of confidence and overall acceptance of who I am."
"Omar has developed an incredibly powerful coaching practice that helped me find greater balance in my health and well-being. This is not your typical approach to health coaching. Through his assessment, I was able to focus on the aspects of my life that were out-of-balance and then work with the parts of me that were resisting change through Internal Family Systems therapy. This compassionate approach is what I have found to lead to lasting change."
"The 6 week program helped me see that I can operate my business, my relationships — both at work and in my personal life from a place of peace & compassion rather than a place of grinding through stress and conflict. The results I reaped were beyond what I expected. Not only was I able to make much better decisions in life and business, but I am also a lot more grounded in the present moment, in-tune with my inner myself and able to moderate the flood of thoughts running through my head."
"Being able to have candid, transparent and adult conversations with someone like Omar is a breath of fresh air. Because he's been through the wringer himself he is able to empathise and provide a safe space to explore the inner workings of your brain. The strategy he uses has resonated with me and helped me structure my thinking and my approach to personal and professional growth"
"Omar introduced me to Internal Family Systems (IFS) and served as an exceptional guide throughout my journey. He embodies the qualities of a great coach, demonstrating trustworthiness, professionalism, and immense patience. Omar has a unique ability to help you delve deep into the core of things. I highly recommend him!"
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15 Years of Healthcare Domain Expertise at the service of your health vision
trained medical doctor
Functional medicine coach
Clinical data expert
GROUP HEALTH FACILITATOR
Why I built The human dash™
I was a burned out medical professional. I left my career as a physician and became a successful data scientist, then burned out again: Depression. Back pain. Pre-diabetes. I couldn’t find balance. It was like I was drowning. Have you ever felt like I did?
People would tell me to snap out of it, or to exercise more, take a vacation and go to therapy. What I really needed was to facilitate a conversation with my deepest self—without adding any shame or guilt.
Over the next ten years, I learned powerful methods of self-understanding and curated a system to deliver long-term health. With my expertise in clinical data science, I was able to measure tangible evidence of the program’s efficacy.
Those who once taught me how to achieve difficult visions without sacrificing my health, are now helping me build this out for many others.
Program Advisors
Staci Haines
Somatics Advisor
Author - Politics of Trauma. Teacher at The Strozzi Institute
Ryan Ginn
Head of Coaching
Internal Family Systems Expert & Relationship Counselor
David Choi
Sales & People
Tech Industry Veteran & Taikwondo US National Champion
Not Your Typical Approach to Wellbeing
LONG-TERM CHANGE THROUGH DEEP INNER WORK
We are all about long-term snf meaningful habit change. We do not believe in short-term hacks.
1
VALIDATED BY MENTAL AND PHYSICAL HEALTH MARKERS
Our innovative and comprehensive approach to health data helps you see your progress and correct course if needed.
2
COMMUNITY DRIVEN WITH GROUP WORKSHOPS & PEER SUPPORT
Unlike traditional coaching and therapy, we hope you grow with us rather than depend on us. We are building a netowork of empowered health change agents and invite you to join us.
3
What else can you possibly want in a health program?
Accepting New Applications until December 1st, 2024
All queries are replied within 24hrs.
FAQ
No, this program is meant to support you and help you build healthier habits while you’re in the usual flow of work and life, even if you’re in a high pressure environment.
Yes. As long as you are willing to put the work in with us, we’ll create a program that helps you in your current context. This is not a one-size-fits-all and never could be. We’ll customize the program to fit your schedule and support your current context. The sessions will help you stand on firmer ground as you are challenged.
No. Our clients usually work with us six months – 1 year after they experience a severe burnout, especially if it was your first time. If you are experiencing severe mental or physical health issues we recommend you work with a mental health professional and come back when you are ready to build a new lifestyle. In the meantime, we hope our content can inspire you.
No. This is not a substitute for psychotherapy or medical advice. I no longer practice medicine, instead I am a Functional and Lifestyle Medicine health coach certified by the Functional Medicine Coaching Academy and the Institute of Functional Medicine. I coach and facilitate rather than diagnose and treat.
The program requires a minimum of 7 hours to complete the six week coaching component, and we allow spreading out for a period of up to 3 months to fit your schedule! In addition to those, you are invited to participate in optional group workshops, join community challenges, explore our custom content journeys, and chat with your coach via our membership app!
Designed for a hybrid set-up, some of the sessions are on Zoom, and others are at The Gumption Health Studio, located at The Courtyard @ 1850 Union Street in San Francisco. We encourage participants to attend one or two sessions in person because of the accelerated benefits these offer.
However, the program can be done fully remote if that is what you prefer or need! You are also welcome to come to all of your sessions in person. Most participants choose a hybrid of virtual and in-person.
Gumption Health Program is currently only available in San Francisco Bay Area in California, USA. More cities and global offerings soon! Email me at [email protected] if you want to bring Gumption Health to your hometown.
Not at all. We believe in humans > tech. If you do not want to participate in biomarkers or use a wearable you will still get the same benefits. We still do validated survey data and accountability trackers to still measure progress without lab tests or devices. We believe that the right health approach is a matter of personality. Biohacking is certainly not for everyone.
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