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This heartfelt episode with Paul Kist and his father George, offers candid reflections and practical insights for anyone navigating complex family dynamics, showing how even long-held divides can be bridged through connection, openness, and shared experiences.
Listen now to discover how their journey might inspire your own path toward healing.
Sick of the “rise and grind” mentality? So am I! It’s time to rethink motivation. This video reveals the importance of endurance in achieving lasting change. Watch now to learn how to break free from the cycle of motivation highs and lows.
How is shame limiting your life?
Every hero’s journey has a dragon. Have you met yours yet? Sometimes our dragons do not appear in places we expect. How about our own genomes?
It’s time to look within. This essay explores the importance of inner work and emotional resilience. Watch now to learn how to break free from the past and find your path towards better health.
Internal Family Systems can be a gamechanger when it comes to compulsive habits such as smoking, late night snacking, or lack of exercise. Which parts of you are keeping you from optimal health? Do you have a dark side? Have you ever acted in ways that surprised you, that seemed out of your own control? If you were to lift the veil of your own…
Want to live your 70s like your 20s? Your health should be your biggest investment. Get ready to take charge of your health before crisis hits by discovering how to build your own health vision, create meaningful habits, and use data to track real progress—all in language that puts you back in the driver’s seat. Transform the way you approach wellness with practical steps you can start today.