Would you bring on one of your parents to be a guest on your podcast? Well, we did just that! Paul invites his dad, Dr. George Kist, to join him on a very special episode where they discuss their relationship.
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Ep.08 | Epigenetics, Shame and Facing Old Dragons
How is shame limiting your life?
Every hero’s journey has a dragon. Have you met yours yet? Sometimes our dragons do not appear in places we expect. How about our own genomes?
Ep07 | Internal Family Systems and Wellbeing w/ Ryan Ginn & Paul Kist
Internal Family Systems can be a gamechanger when it comes to compulsive habits such as smoking, late night snacking, or lack of exercise. Which parts of you are keeping you…
How To Become Ridiculously Self-Aware In 20 Minutes
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It…