This heartfelt episode with Paul Kist and his father George, offers candid reflections and practical insights for anyone navigating complex family dynamics, showing how even long-held divides can be bridged through connection, openness, and shared experiences.
Listen now to discover how their journey might inspire your own path toward healing.
How is shame limiting your life?
Every hero’s journey has a dragon. Have you met yours yet? Sometimes our dragons do not appear in places we expect. How about our own genomes?
Internal Family Systems can be a gamechanger when it comes to compulsive habits such as smoking, late night snacking, or lack of exercise. Which parts of you are keeping you…
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It…