Latest Content
Would you bring on one of your parents to be a guest on your podcast? Well, we did just that! Paul invites his dad, Dr. George Kist, to join him on a very special episode where they discuss their relationship.
Sick of the “rise and grind” mentality? So am I! It’s time to rethink motivation. This video reveals the importance of endurance in achieving lasting change. Watch now to learn how to break free from the cycle of motivation highs and lows.
How is shame limiting your life?
Every hero’s journey has a dragon. Have you met yours yet? Sometimes our dragons do not appear in places we expect. How about our own genomes?
It’s time to look within. This essay explores the importance of inner work and emotional resilience. Watch now to learn how to break free from the past and find your path towards better health.
Internal Family Systems can be a gamechanger when it comes to compulsive habits such as smoking, late night snacking, or lack of exercise. Which parts of you are keeping you from optimal health? Do you have a dark side? Have you ever acted in ways that surprised you, that seemed out of your own control? If you were to lift the veil of your own…
Want to live your 70s like your 20s? Your health should be your biggest investment.